Pain Management

Ancient Practices For Modern Times

Hello, my name is Priyanka Varma and I am a certified Yoga Therapist, Pilates instructor, certified Medi Cupping Expert, and an energy worker who combines ancient eastern practices and cutting edge western scientific research, in promoting natural healing for you.  I specialize in working with population having chronic pain, Arthritis, Scoliosis and other chronic spinal conditions. I invite you to be part of that journey with me, whether it is for pain, stress or overall wellbeing.

Our mind is strongest healer for our body but often we let our senses lead. Proven by cutting edge research today, ancient practices activate evolutionary neural pathways allowing the mind to return to its natural state.

At Prana Zone, we are committed to helping you receive benefits that this ancient art, backed by science, brings to you.

Pain Management the Prana Zone Way

Challenges like chronic pain are not only physical but also mentally and emotionally damaging. The Buddhist proverb “Pain is inevitable, suffering is optional” emphasizes that pain is a small part of one’s identity and should not define them.

Pain management is a journey that involves understanding the body and mind-body connection to relieve pain and build strength. Whether you are a beginner or an expert practitioner, Prana Zone offers personalized regimens to bring relief to your body and mind.

At Prana Zone, we believe that the human brain is the most important gift of evolution, helping us navigate the world and govern our body’s activities. However, modern times have led to mental activity and stress, suppressing the mind’s natural ability to refresh the body effectively. Ancient practices, such as yoga, can activate evolutionary neuro-triggers, allowing the mind to better govern the senses and return the body to its original state.

Yoga provides tools to train the nervous system, allowing individuals to manage pain effectively. Research from Harvard, MIT, NIH, and Indiana Institute is beginning to understand how certain postures and practices train the entire nervous system, trigger hormonal regulation for internal organ health, and build functional strength and flexibility in the musculoskeletal system.

I invite you to meet your body where it is and guide it with me to where you want it to be!

Ways We Serve Our Clients

Yoga Therapy

Balance Your Body, Mind & Soul with हठ योग Hatha Yoga, Prāṇāyāma and ध्यान Dhyana Meditation
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Be an even more graceful You ...
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It’s not about being good at something.
It’s about being good to yourself.

Prana Zone 

Meet Your Body Where It Is;
Guide It To Where You Want It To Be

Prana Zone

Breath is Joy

Life energy, Chi, Qi, Ki, and Prana are all interconnected and play a crucial role in our physical and mental health. Prana, or life energy, is the interface to control this energy, and mastering it can improve overall well-being. Techniques like pranayama, deep breathing, chanting, and singing/laughing can be used to improve one’s health and outcomes. Yoga can be a fitness goal, spiritual investigation, or the start of a great adventure. By incorporating these practices into your daily routine, you can experience a significant improvement in your well-being.

Our sessions cater to individual needs. We offer Zoom, in-person, private. group private sessions, and more to cater to your needs.

Praise For Priyanka/Prana Zone

Breath Is Joy

It’s not about being good at something.
It’s about being good to yourself.