Prana Zone - Harmonious Healing

Reconnect with your body's innate wisdom

Ancient healing practices delicately woven with modern therapeutic approaches to create a transformative journey toward wholeness and vitality.

Hello, I’m Priyanka Varma, and I’m here to support you on your healing journey. As a certified Yoga Therapist, Pilates Instructor, Medi Cupping Expert, Sound Therapist, and Energy Worker, I blend the wisdom of ancient Eastern practices with modern Western science to nurture natural healing. I have a special heart for those dealing with chronic pain, arthritis, spinal challenges, and medical trauma.

I warmly invite you to join me—whether you’re seeking relief from pain or stress, or simply wish to enhance your overall wellbeing. Our mind holds a remarkable power to heal, and by reconnecting with time-tested practices, you can gently guide it back to its natural, balanced state.

At Prana Zone, we’re dedicated to sharing this nurturing journey with you, offering compassionate care that combines the best of ancient art with scientific insight.

Yoga Therapy Online Diploma 875 hour at The Yoga Therapy Institute

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Pain Management the Prana Zone Way

Chronic Pain

  • Back Pain
  • Pelvic/joint surgery
  • Fibromyalgia

Healthy Aging

  • Osteoporosis
  • Arthritis
  • Balance & fall prevention

Illness Support

  • Cancer
  • Heart Disease
  • Diabetes

Neurological effects

  • Multiple Sclerosis
  • Stroke recovery
  • Parkinson's

Stress Management

  • Work-related
  • Caregiving

Chronic pain touches every part of us—body, mind, and spirit. The Buddhist proverb, “Pain is inevitable, suffering is optional,” gently reminds us that while pain may be present, it doesn’t have to define who we are.

At Prana Zone, we believe in a caring, holistic approach to healing. Whether you’re just beginning your journey or have years of practice behind you, we offer personalized regimens that nurture both body and mind. We honor the incredible power of your brain—the gift that guides you through life—even as modern stresses sometimes mute its natural ability to refresh and balance your body.

Through gentle yoga practices, we help activate the mind’s natural healing triggers, easing discomfort and building resilience. Recent research supports how these practices can improve nervous system function, hormonal balance, and overall strength.

I warmly invite you to meet your body with compassion and join me in guiding it toward a more balanced, vibrant future.




Ways We Serve Our Clients

Yoga Therapy

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Balance Your Body, Mind & Soul with योग निद्रा, Sound therapy, हठ योग Hatha Yoga, Prāṇāyāma and ध्यान Dhyana (Meditation)

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Pilates

Strength • Balance • Control

Be an even more graceful You ...

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It’s not about being good at something. It’s about being good to yourself.

Prana Zone 

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Praise For Priyanka and Prana Zone

"I love taking Priyanka's yoga classes. She is clearly a very well trained and experienced teacher, her caring and warmth comes through during her teaching and she makes her classes very easy to follow. Plus I love that on zoom you can turn off your video so if you are self-conscious about your yoga postures, no one has to see them. I feel stronger and stronger after each class and will keep coming back"
Caterina R., Founder
Caterina R., FounderThriving Women in Business
"Priyanka is the best, I'm so happy that I learned that she does private yoga sessions at a reasonable cost. I have some issues with my back and my knee, she pushes me gently to build strength in those areas while also focusing on total body health. AND I am still able to attend my session during this time of COVID via Zoom"
Kathleen S.
Kathleen S.
My perfect Sunday morning begins by doing yoga with Priyanka at PranaZone. Her sessions make me feel like I’m getting a good workout as well as a full body stretch. She does the poses with us and gives alternate poses depending on what your body needs that day. For me, I didn’t realize how tight my muscles are until I started working on my breathing and stretching during the yoga class. By the time the class ends, I feel so relaxed, at peace and ready for a Chai or Matcha Green Tea Latte on the patio. Just perfect.
Lisa B.
Lisa B.
Priyanka Varma is a wonderful practitioner that is both intuitive and well-studied. Her deep listening guides her ability to create a yoga practice that meets her clients exactly where they are. Not only will she guide you to better manage and process emotional and physical stress, but she also gives instructions on how to strengthen your body and create a practice that helps to reduce pain and maintain or increase flexibility.
Paulina T.
I have really benefited from my sessions with Priyanka. Having that individualized focus has helped so much in addressing my issues with chronic pain. I have been living with fibromyalgia, arthritis, repetitive stress injury as well as lower back pain from 2 car accidents. The gentle movements Priyanka has taught me are making a noticeable difference. I find myself working them into my day whenever I have a moment to pause. Thank You Priyanka, I sincerely appreciate your warmth, caring and coaching.
Dana S.Sr. Tech. Program Manager
Working with Priyanka has been so helpful for both my mental and physical health. In each session she listens deeply to what's going on with me and offers customized exercises, postures and breathing exercises to tap directly into any sources of pain or discomfort. The breathing exercises have been especially helpful in my daily life to manage stress, get back to sleep and get in touch with what's going on in my body. The comfort and strength I've gotten from the work I've done with her go way beyond our sessions. I enthusiastically recommend her to anyone looking for focused support through chronic pain, injury or stress.
Caitlin M.
I found Priyanka when my lower back pain was impacting my ability to exercise and move easily. She took a good look at the way I stand and move, and quickly devised a strengthening and stretching practice which has almost eliminated my pain. Many of the practices are things I can easily do at home. Priyanka is an expert at what she does, while being fun, warm and caring too. I continue working with her to build strength and flexibility, and because I enjoy our time together so much!
Val JenningsExecutive coach, howdoyoumanage.com
Priyanka Varma has been helping me through gentle chair yoga therapy for a few months, and one of the session’s graced me with a huge breakthrough in which the significant back pain I've had since 2020 left completely. Each of us writes our own story and follows the timeline our soul needs to complete the journey we're here to experience, so I know that it's up to me to make sure that I heal. But finding the right partners and teachers is key.
Leiah B.Lightspeak transformational arts
For the past five weeks my low back, arms and sleep have increasingly improved as a direct result of learning simple new ways to practice yoga from Priyanka. Each week we work variously in a chair or using the wall, the mat, or free standing. She coaches me on better ways to breathe and increasing awareness of what works for my body. She customizes traditional yoga postures to allow me the full benefits without causing pain or stress. She gives clear instructions to facilitate my practicing at home. Priyanka is patient and has a sense of humor. It's a real pleasure to be her student.
Sofi H.